Check out this yummy kangaroo recipe that's
sure to get you moving!
What you need:
- 1 Kangaroo fillet
- 1 red onion - thinly sliced
- 1 small piece of fresh ginger - thinly sliced
- 1 cup of Brazil nuts - roughly chopped
- 1 blood orange - peeled and thinly sliced
- 1 large beetroot - raw and thinly sliced
- 1 cup spinach
- Place kangaroo fillet in a hot pan and cook for approximately 3 mins on each side (see tips below). Remove from pan
- Whilst pan is still hot, add onion, ginger, nuts, orange and beetroot and cook until caramelised
- Add the spinach and toss through for 1 minute
- Finally plate up your salad, add your kangaroo steak and enjoy!
*Tips: For some handy cooking hints on everything kangaroo check out
Macro Meats
or
Wild Oz Cooking Guide
I received this recipe from my cousin Sean who recently started his own business called
The Movement Guide (TMG).
TMG aims to reunite you with your innate abilities, achieve your goals and overcome physical or mental blocks and injury. TMG not only works with you on your nutrition and lifestyle choices but will help you explore new techniques focused on loosening your body and mind.
His philosophy...Eat well, Move well, Be well
His philosophy...Eat well, Move well, Be well
To read more visit:
